Make a Note to Self

You have to feel good to look good.

Now is the time to eat blueberries! They taste so damn good right now and they're super good for your health. They're one of the highest rated antioxidants to fight free radicals in your body. I've already gone through over 20 of them little plastic cases this week!

Can you imagine eating candy that makes you better?

Your goal for this week is to grab a bunch of containers at your local market or grocery store. Get enough to fill up a huge bowl you can eat every day. Do it for a month and I promise you your body will be thanking you.